What causes itching?

Itching is an irritation that urges one to scratch. The scientific word for it pruritus. Itching is caused by many things. The most common reason is physiological. Bet you didn't know that. Yep, it's all in our heads.

Stress and anxiety cause people to itch. This is the most common reason for itching, Also, dry skin causes more frequent itches. Many people also complain of itching from sunburns. Bud bites are a very common cause to itch. These are more exterior related causes.

Some internal reasons are kidney disease, cancers, an other diseases. Itching is also caused from reactions to drugs. Allergic reactions to medicines, foods, and the world in general can cause one to experience itching.

To soothe itching, one can use the cool method. Running cool water or using cold ice packs can help deaden the annoying sensation. Do not use the hot method! Warm water may soothe itching temporarily but it usually causes itching later. So steer clear.

Topical treatments like antihistamines are the most common way to relieve itching. But some of these can cause drowsiness or other side effects. If you can, just don't scratch and wait it out! Have self control. Scratching often causes a sore and even more itching.

No worries. If you have a sudden itch, you'll be okay. It's probably all in your head anyways. If not, I'd go with the cool method. Happy itching!